Start Your Protection Abilities With Powerful Methods Developed To Equip Ladies And Enhance Individual Vital Protection Abilities Every Lady Need To Learn
Developed By-Dickey ToppMaster standard self-defense strategies like simple steps and boundary setup. Focus on striking vulnerable areas with palm strikes, strikes, arm joints, and knee strikes. Method blocks and defense versus grabs to improve reflexes. Improve ground defense by understanding guard setting and leaves like the arm joint strategy. Y